Sleepless and Irritable Essay -- Teenagers, Adolesence, Sleeping Habits

Many studies have been done on how many hours of respite teens need and how lack of residue can affect their lives. Sleep has an impact on teens and their concentration, their mood and the way they function doing things in daylight to day living. Studies show that teens should quietus 8 to 10 hours a night but many are not getting the recommended amount of sleep to servicing them (The Science Of Sleep. 60 Minutes. Narr. Lesley Stahl. Prod. Shari Finkelstein. CBS. 16 Mar 2008). A lot of teenagers cheque up young without realizing the consequences and how it can affect their lives. One of the biggest consequences of teens lack of sleep is when it comes to driving, being tired make teens less alert and is a main reason for teen accidents. (National Sleep Foundation. Detection and Prevention Drowsy driving. Retrieved July 31, 2009). The 8 to 10 hours that are needed for proper function is very big(a) for teens to get because they have many tasks to keep up with from school , sports, part cartridge holder jobs, friends to family life. Other activities that keep them occupied are texting, playing online games and internet dependence with sites such as Facebook. These things cause teenagers to stay up very late or they are kept awake the whole night difficult to catch up with all the demands they couldnt fit into their regular day. solely this combined creates sleeping dis effects in teens and causes health problems. Almost everyone knows in order to be healthy and fit sufficient sleep is required. Parents need to stockpile care to watch over their teens and help them create a great sleep pattern it is proven that teens that have a good family with their parents have better sleeping habits. Parents think teens know how much sleep they need and will just go to sleep w... ...tant especially for a teeWorks CitedInsomnia - Sleep Disorders - Sleep Center. Stanford Hospital & Clinics - Stanford Medicine. N.p., n.d. Web. 1 Dec. 2013.NIH Heart, Lung and billet Institute. N.p., n.d. Web. 1 Dec. 2013.Sleep deprivation. Better Health Channel. N.p., n.d. Web. 1 Dec. 2013.Sleep hygienics Princeton University Health Services. Princeton University - Home. N.p., n.d. Web. 1 Dec. 2013.The Science Of Sleep. 60 Minutes. Narr. Lesley Stahl. Prod. Shari Finkelstein. CBS. 16 Mar 2008. CBSNews. CBS Interactive. Web. 27 Feb. 2013. National Sleep Foundation. Detection and Prevention Drowsy driving. Retrieved July 31, 2009. Teens Who Feel back up At Home And School Sleep BetterBy Patti Neighmond. declination 05, 2013 TEEN SLEEP PROBLEMS LEAD TO DEPRESSION & DRUG ABUSEBy Byron J. Richards, CCN October 28, 2008 NewsWithViews.com